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Jeff Nippard

@jeff_nippard_yo · 0 subscribers on Vidzmaya · 300 videos

8.8M subscribers on YouTube (as shown publicly by YouTube, 2026-11-04) · View on YouTube ↗

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos!

Pick up one of my training programs for beginner, intermediate and advanced trainees here
https://jeffnippard.com

Download the MacroFactor nutrition app and MacroFactor Workouts app on the app store or Google Play! U

Shorts

How Many Energy Drinks Can You Have Before It’s A Problem?How Many Energy Drinks Can You Have Before It’s A Problem?What Do 100 Calories Actually Look Like?What Do 100 Calories Actually Look Like?How Bodybuilding Workouts Evolved From 1900 To NowHow Bodybuilding Workouts Evolved From 1900 To NowI Ranked 10 Foods: Highest To Lowest CaloriesI Ranked 10 Foods: Highest To Lowest CaloriesMy Typical Day At 9% Body Fat (ALL MEALS SHOWN)My Typical Day At 9% Body Fat (ALL MEALS SHOWN)My Brother's Insane Weight Loss Transformation!My Brother's Insane Weight Loss Transformation!The Best & Worst Recovery Methods (Ranked)The Best & Worst Recovery Methods (Ranked)Negative vs Positive: Which Actually Matters Most For Gains?Negative vs Positive: Which Actually Matters Most For Gains?Training With GriefTraining With GriefHow I Cured My Body DysmorphiaHow I Cured My Body DysmorphiaI Found The Best Incline For The Upper ChestI Found The Best Incline For The Upper ChestHow Fast Should You Lose Weight? (To Avoid Muscle Loss)How Fast Should You Lose Weight? (To Avoid Muscle Loss)If You Lost Muscle, Do This FirstIf You Lost Muscle, Do This FirstI Gained Fat Over The HolidaysI Gained Fat Over The HolidaysI Tried To Do Every Exercise (Brutal Challenge)I Tried To Do Every Exercise (Brutal Challenge)Everyone Is Confused About Shoulder TrainingEveryone Is Confused About Shoulder TrainingHow Much Diet Coke Can You Drink A Day?How Much Diet Coke Can You Drink A Day?What Is Your Body Fat Percentage? (Find Out!)What Is Your Body Fat Percentage? (Find Out!)Build Bigger Arms In 45 Mins (Scientifically)Build Bigger Arms In 45 Mins (Scientifically)What Is The Best Side Delt Exercise?What Is The Best Side Delt Exercise?The Best 45-Min Leg WorkoutThe Best 45-Min Leg WorkoutLow Volume Upper Body Workout (Science-Based)Low Volume Upper Body Workout (Science-Based)I Cut My Workouts In Half (The Results)I Cut My Workouts In Half (The Results)How Much Do You Know About Training? (Easy → Genius)How Much Do You Know About Training? (Easy → Genius)Why Is No One Doing This Glute Exercise?Why Is No One Doing This Glute Exercise?The Best Ab Exercise No One KnowsThe Best Ab Exercise No One KnowsThe Best Back Exercise No One KnowsThe Best Back Exercise No One Knows99% of people can’t hang this long. Can you?99% of people can’t hang this long. Can you?I Put MacroFactor’s AI Calorie Tracking To The Test #adI Put MacroFactor’s AI Calorie Tracking To The Test #adWhat Is The Best Rear Delt Exercise?What Is The Best Rear Delt Exercise?A Tour Of The Smartest Gym Ever BuiltA Tour Of The Smartest Gym Ever BuiltMy New Diet To Get Shredded (2000 Calories)My New Diet To Get Shredded (2000 Calories)The Best Science-Based Morning RoutineThe Best Science-Based Morning RoutineWhat’s In My Fridge? (For Fat Loss!)What’s In My Fridge? (For Fat Loss!)Which Workout Split Is Actually Best? (Science-Based)Which Workout Split Is Actually Best? (Science-Based)Natural Testosterone: What Everyone Gets WrongNatural Testosterone: What Everyone Gets WrongAre These Influencers Lying About Steroids?Are These Influencers Lying About Steroids?What Bulking Did To My Body (Not Good)What Bulking Did To My Body (Not Good)I Tested MrBeast’s Fitness Knowledge…I Tested MrBeast’s Fitness Knowledge…3 Things I Wish I Knew When I Started Lifting3 Things I Wish I Knew When I Started LiftingBefore Your Next Leg Day… Watch This (5 Tips)Before Your Next Leg Day… Watch This (5 Tips)This One Habit Cuts Your Risk Of Death By 50%! (It’s Not Lifting)This One Habit Cuts Your Risk Of Death By 50%! (It’s Not Lifting)What Happens If You Only Do 1 Rep?What Happens If You Only Do 1 Rep?How Much Muscle Can You Gain In 365 Days? (No Steroids)How Much Muscle Can You Gain In 365 Days? (No Steroids)What’s In My Gym Bag? (Not Sponsored)What’s In My Gym Bag? (Not Sponsored)Losing Muscle Could Kill YouLosing Muscle Could Kill YouCan You Tell Who Is On Steroids?Can You Tell Who Is On Steroids?Top 3 Glute Exercises For A Shelf-Like ButtTop 3 Glute Exercises For A Shelf-Like ButtWhat Is My Max Push-Up?What Is My Max Push-Up?A Better Way To Grow TrapsA Better Way To Grow TrapsTop 3 Quad Exercises For Tree Trunk LegsTop 3 Quad Exercises For Tree Trunk LegsDo Fitness Influencers Actually Know Fitness (Ep. 3 - Mike Israetel)Do Fitness Influencers Actually Know Fitness (Ep. 3 - Mike Israetel)3 Back Training Tips You’ve Never Tried3 Back Training Tips You’ve Never Tried

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